(57) To apply one's self often to prayer.
To pray continually was an injunction of St. Paul to the Thessalonians, "pray constantly," (1 Thess. 5:17) and if we understand that prayer is communicating with God, we can see that there is nothing more important if we are to be in communion with God.
Every moment of our day is an opportunity for prayer. There is nothing that we do in life that can not be brought to God. But it is important also to set aside time where we are not active and God is the focus of our undivided attention. Ideally this will happen as least seven times a day. Traditionally this would be when we arise in the morning, in the mid-morning, at noon, in the mid-afternoon, in the evening, when we retire and in the middle of the night. Of course the last one, in the middle of the night may seem the hardest but if you find yourself awakened in the middle of the night-there is perhaps no time when you can give God more of your undivided attention. The early Fathers felt that in the night (vigils) the spirit world was more visible and there was less to distract us.
Be creative in finding ways to pray throughout the day. Take the Scriptures with you wherever you go. While waiting in traffic read a few verses, standing in line recite prayers, turn idle moments into opportunities for spiritual growth.